Waffles & Snack Balls – Eat It Up! Nutrition Counselling + Consulting Thu, 11 Jan 2018 01:00:17 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.10 BASIC BUTTERMILK WAFFLES /recipes/basic-butermilk-waffles/ Wed, 18 Nov 2015 18:25:38 +0000 /?post_type=recipes&p=543 IMPERIAL METRIC INGREDIENT ½c 125ml Brown rice flour ⅓ c 80ml Oat flour ¼c 60ml Buckwheat flour ⅓c 80ml Sorghum flour ¼c 60ml Quinoa flour 2tbsp 30ml Pumpkin protein powder 2tbsp 30ml Coconut flour 1 tsp 5ml Vanilla Powder 1tbsp 15ml Baking powder ¾tsp 4ml Baking soda ¼tsp 1ml Salt ½tsp 2ml Xanthan gum 2tsp… Read More

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]]> IMPERIAL METRIC INGREDIENT ½c 125ml Brown rice flour ⅓ c 80ml Oat flour ¼c 60ml Buckwheat flour ⅓c 80ml Sorghum flour ¼c 60ml Quinoa flour 2tbsp 30ml Pumpkin protein powder 2tbsp 30ml Coconut flour 1 tsp 5ml Vanilla Powder 1tbsp 15ml Baking powder ¾tsp 4ml Baking soda ¼tsp 1ml Salt ½tsp 2ml Xanthan gum 2tsp 10ml Psyllium husk 2Lg 2Lg Eggs, separated 1½tsp 7ml Vanilla extract 3tbsp 45ml Honey or sugar 1¾c 450ml Buttermilk 3tbsp 45ml Butter, melted 3tbsp 45ml Pureed coconut spread

 

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]]> CHOCOLATE SNACK BALLS /recipes/chocolate-snack-balls/ Wed, 18 Nov 2015 18:56:04 +0000 /?post_type=recipes&p=548 IMPERIAL METRIC INGREDIENT ¼c 60ml Teff flour ¼c 60ml Sorghum flour ¼c 60ml Pure oat* flour 3 tbsp 45ml Brown rice flour 3 tbsp 45ml Black bean flour 2 tbsp 30ml Defatted nut/ seed flour or protein powder 2 tbsp 30ml Tapioca starch ⅓c 80ml Sugar ½c 125ml Cocoa powder 1½ tsp 7ml Baking powder ¼ tsp… Read More

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]]> IMPERIAL METRIC INGREDIENT ¼c 60ml Teff flour ¼c 60ml Sorghum flour ¼c 60ml Pure oat* flour 3 tbsp 45ml Brown rice flour 3 tbsp 45ml Black bean flour 2 tbsp 30ml Defatted nut/ seed flour or protein powder 2 tbsp 30ml Tapioca starch ⅓c 80ml Sugar ½c 125ml Cocoa powder 1½ tsp 7ml Baking powder ¼ tsp 60ml Baking soda ¼ tsp 1ml Salt ½ tsp 2ml Xanthan gum 1½ tsp 7ml Psyllium husk 2 tsp 10ml Vanilla 1c 250ml Milk ⅓c 80ml Buttermilk 2 Lg 2 Lg Eggs, separated 3 tbsp 45ml Melted butter

 

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]]> CHOCOLATE WAFFLES /recipes/chocolate-waffles/ Wed, 18 Nov 2015 19:01:29 +0000 /?post_type=recipes&p=552 Imperial Metric Ingredient ⅓ c 80 ml Brown rice flour ⅓ c 80 ml Buckwheat flour ⅓ c 80 ml Oat flour ¼ c 60 ml Sorghum flour ¼ c 60 ml Teff flour ⅓ c 80 ml Quinoa flour 3 tbsp 45 ml Black Bean Flour ⅔ c 160 ml Cocoa powder ⅔ c… Read More

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]]> Imperial Metric Ingredient ⅓ c 80 ml Brown rice flour ⅓ c 80 ml Buckwheat flour ⅓ c 80 ml Oat flour ¼ c 60 ml Sorghum flour ¼ c 60 ml Teff flour ⅓ c 80 ml Quinoa flour 3 tbsp 45 ml Black Bean Flour ⅔ c 160 ml Cocoa powder ⅔ c 160 ml Sugar 1 tbsp 30 ml Baking powder ½ tsp 2 ml Baking soda ½ tsp 2 ml Salt ½ tsp 2 ml Xanthan gum ¼ c 60 ml Flax Powder 3 tsp 13 ml Vanilla extract 3 Lg 3 Lg Eggs, separated ¼ c 45 ml Butter, melted 1¾ 450 ml Buttermilk

 

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]]> COCONUT SNACK BALLS /recipes/coconut-snack-balls/ Wed, 18 Nov 2015 19:09:36 +0000 /?post_type=recipes&p=556 Imperial Metric Ingredient ¼ c 60 ml Brown rice flour 6 tbsp 90 ml Sorghum flour ¼ c 60 ml Millet Flour 2 tbsp 30 ml Tapioca Starch ¼ c 1 ml Xanthan Gum 1 tsp 5 ml Baking powder ¼ tsp 1 ml Baking soda ¼ tsp 1 ml Salt ⅓ c 80 ml… Read More

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]]> Imperial Metric Ingredient ¼ c 60 ml Brown rice flour 6 tbsp 90 ml Sorghum flour ¼ c 60 ml Millet Flour 2 tbsp 30 ml Tapioca Starch ¼ c 1 ml Xanthan Gum 1 tsp 5 ml Baking powder ¼ tsp 1 ml Baking soda ¼ tsp 1 ml Salt ⅓ c 80 ml Sugar ¼ c 60 ml Shredded coconut 3 tbsp 45 ml Creamed coconut paste or Pureed Coconut Spread 1 tsp 5 ml Vanilla extract 1 tsp 5 ml Lemon juice 3 tbsp 45 ml Coconut “butter-like” spread  melted ½ c 125 ml Water 1 tsp 5 ml Methylcellulose ½ c 125 ml Coconut milk beverage

 

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]]> CORNMEAL CHEDDAR WAFFLES /recipes/cornmeal-cheddar-waffles/ Wed, 18 Nov 2015 19:15:42 +0000 /?post_type=recipes&p=560 Imperial Metric Ingredient ½ c 125 ml Brown rice flour 1 c 250 ml Corn meal ¼ c 60 ml Corn flour ¼ c 60 ml Sorghum flour ¼ c 60 ml Garfava bean or chickpea flour 3 tbsp 45 ml Tapioca starch 1 tsp 5 ml Baking powder ½ tsp 2 ml Baking soda… Read More

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]]> Imperial Metric Ingredient ½ c 125 ml Brown rice flour 1 c 250 ml Corn meal ¼ c 60 ml Corn flour ¼ c 60 ml Sorghum flour ¼ c 60 ml Garfava bean or chickpea flour 3 tbsp 45 ml Tapioca starch 1 tsp 5 ml Baking powder ½ tsp 2 ml Baking soda 1 tsp 5 ml Salt 3 tbsp 45 ml Hemp hearts (optional) 1 tsp 5 ml Xanthan gum ¼-½ tsp 1-2 ml Fresh ground pepper ¼ c 60 ml Nutritional yeast flakes ½ tsp 2 ml Powdered garlic (optional) 1 tbsp 15 ml Sugar 2 Lg 2 Lg Eggs, separated 2 tbsp 30 ml Butter, melted 2 tbsp 30 ml Oil 1 c 250 ml Milk 1 c 250 ml Buttermilk 4 oz 110 g Aged sharp cheddar cheese ¼ c 60 ml Fresh green onions or chives, finely chopped 2-3 30 ml Fresh parsley, finely chopped

 

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