Healthy Eating Classes – Eat It Up! Nutrition Counselling + Consulting Thu, 11 Jan 2018 01:00:17 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.8 Everyday Menus for Busy Lives /product/everyday-menus-for-busy-lives/ Sun, 18 Oct 2015 16:13:09 +0000 /?post_type=product&p=399 The class will teach you how to plan (and action) family dinners, bagged lunches and afternoon snacks with your daily demands and food preparation skills and tolerance.  Re-energize yourself and your menus! Class offered upon request.

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]]> The class will teach you how to plan (and action) family dinners, bagged lunches and afternoon snacks with your daily demands and food preparation skills and tolerance.  Re-energize yourself and your menus! Class offered upon request.

The post Everyday Menus for Busy Lives appeared first on Eat It Up!.

]]> Intuitive Mindful Eating – Revamp Your Eating Habits /product/intuitive-mindful-eating-revamp-your-eating-habits/ Sun, 18 Oct 2015 15:48:49 +0000 /?post_type=product&p=398 Understanding your eating habits, patterns, associations and triggers can help you understand how to stop habits that are not working for you and start habits that will help you reach your goals. Come and learn how to be your healthiest self! Class offered upon request.

The post Intuitive Mindful Eating – Revamp Your Eating Habits appeared first on Eat It Up!.

]]> Understanding your eating habits, patterns, associations and triggers can help you understand how to stop habits that are not working for you and start habits that will help you reach your goals. Come and learn how to be your healthiest self! Class offered upon request.

The post Intuitive Mindful Eating – Revamp Your Eating Habits appeared first on Eat It Up!.

]]> Maximize Your Energy with What You Eat /product/maximize-your-energy-with-what-you-eat/ Sun, 18 Oct 2015 15:45:41 +0000 /?post_type=product&p=397 When life gets busy healthy eating , sleep and exercise tend to take a back seat. Come and learn how to maximize your energy to keep up with the day-to-day demands including healthy eating, adequate sleep and physical activity – feel better, look better, be your healthiest self!  Class offered upon request.

The post Maximize Your Energy with What You Eat appeared first on Eat It Up!.

]]> When life gets busy healthy eating , sleep and exercise tend to take a back seat. Come and learn how to maximize your energy to keep up with the day-to-day demands including healthy eating, adequate sleep and physical activity – feel better, look better, be your healthiest self!  Class offered upon request.

The post Maximize Your Energy with What You Eat appeared first on Eat It Up!.

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